I work with women to physically improve and delay the signs of aging naturally whilst building their self confidence, self worth and giving them tools to glow from the inside out.
I do this through face yoga, facial massage, meditation and mindfulness coaching. So you're probably thinking, why face yoga?? Well, just like your body benefits from regular exercise so does your face.
You will also see that Face Yoga promotes mindful breathing, good posture, and healthy habits, to make you feel well-balanced and more comfortable in your own skin.
